We spend so much energy as founders trying to tell the difference between fear and resistance. Constantly deciding “is this actually not for me, or am I just scared?” This Sunday Funday is a chance to put the phone down, get out of AI, back into your own brain and body, and find out.

We’re kicking off with a guided journaling session with Aine, founder of JournalingFix, walking us through the brain science of presence and a simple writing practice to help you set down whatever you walked in carrying. From there, Elyssa, founder of The Den and Wolf & Lion will lead a movement session exploring the balance between effort and ease, because sometimes the boldest thing you can do is stop pushing so hard. We’ll close with a bit of reflection (and snacks) to help it all land.

No business talk required. No agenda to perform. Just a low-key, high-value afternoon with women who get it, navigating fear vs. resistance through yoga, breathwork, and journaling.

What to expect:

• Guided journaling + brain science intro (Aine from Journaling Fix)
• Movement session, effort/ease focus (Elyssa from Wolf & Lion)
• Closing reflection + snacks + mimosas (Teresa from Twine)